WORKSHOPS – 28 OCTOBER 2024
(Klick links below to book.)
- SIGNATURE TRICKS by Dineke – 28 October,13:00-14:30
A workshop full of Dineke’s favourite acrobatic and dynamic pole tricks. Regrips, jumps, drops, flips and more, be prepared to fly! After the warming-up we will start with prepping different kind of grips, jumps and several start- and end poses. In order to master the movements, we will start with the key elements of the tricks. When the fundament of the move is yours, you will go for the full trick. You will also learn how to spot each other correctly and step by step you will work towards Dineke’s most advanced tricks.
Level: Advanced (multiple handsprings, princess-grip shouldermount, static spins)
Price: 750 SEK - BENDY BACK & BALANCES – 28 October,15:00-16:30
A workshop filled with a selection of Dineke’s favorite bendy back balances! This workshop blends flexibility with floor-based tricks like handstands, headstands and forearm stands. After a warm-up, we’ll move into targeted back and shoulder stretches to prepare you for the moves ahead. Step by step, you’ll learn the techniques behind Dineke’s tricks and combinations. This workshop is accessible to all flexibility levels—whether you’re naturally flexible or not.
Level: Intermediate and up (brass monkey, supeman, shouldermount, iguana)
Price: 750 SEK - ACROBATICS AND DYNAMICS – 28 October,18:00-19:30
A workshop with Dineke’s favorite acrobatic and dynamic pole tricks! When it comes to acro and dynamics the options are countless. After the warming-up we’ll start with technique training for moves like advanced static (regrip) spins, the gainer, several regrips and many other tricks. When the technique is clear we’ll move on to the full moves and finish the workshop with some ultra basass combos.
Level: Intermediate/advanced (handspring, elbow ayesha)
Price: 750 SEK - TRICKS & FLIPS – 28 October, 20:00-21:30
This workshop is filled with tricks like regrips, jumps, drops and flips. During this class Dineke will teach you her favourites! After the warming-up we will start with prepping different kinds of grips, jumps and several start- and end poses. In order to master the movement we will start with the key elements of the tricks. When the fundament of the move is yours, you will go for the full trick. You will also learn how to spot and step by step you will work towards the most awesome ultra pole tricks!
Level: Intermediate and up (brass monkey, superman, shouldermount, iguana)
Price: 750 SEK
Photo: unknown (provided by Dineke Minten)
